Reformer Pilates vs. Private Pilates: Which One Is Right for You?
Reformer Pilates vs. Private Pilates . Pilates Your Way At Clubhaus, we offer two ways to experience the magic of Reformer Pilates: group classes and private sessions. Both formats use the same incredible piece of equipment—the Reformer—but each offers a unique approach depending on your needs, goals, and learning style. If you’ve ever Googled “Reformer […]
Beginner’s Guide to Functional Strength Training
Beginner’s Guide to Functional Strength Training . What Is Functional Strength Training? If you’re new to strength training, you’re probably wondering: Where do I start? The answer we love at Clubhaus is functional fitness—a smart, scalable way to build strength that translates directly to real life. Functional strength training focuses on movement patterns (like squatting, […]
Coworking: What If Your Gym Was Also Your Office?
Coworking . What If Your Gym Was Also Your Office? You already come to Clubhaus to work out and recover. Now, you can connect in a whole new way—with a coworking space designed to fit your lifestyle. With a cozy, modern coworking lounge now open at Clubhaus Little Rock (and coming soon to Fayetteville), you […]
How to Maximize Your Recovery: Saunas, Cold Plunges, and More
How to Maximize Your Recovery: Saunas, Cold Plunges, and More . Recovery Is the Secret Weapon You’ve crushed your workout. You’re sweaty, sore, and proud. But what you do after you train is just as important as the training itself. At Clubhaus, we believe recovery isn’t a luxury—it’s a crucial part of progress. That’s why […]
Why Hiring a Personal Trainer Could Be a Game Changer for Your Fitness Journey
Why Hiring a Personal Trainer Could Be a Game Changer for Your Fitness Journey . Why Work With a Personal Trainer? Starting (or restarting) your fitness journey is exciting—but staying consistent? That’s the hard part. Whether you’re brand new to working out or you’ve hit a plateau, partnering with a personal trainer can unlock serious […]
What to Expect in Your First Clubhaus Class
What to Expect in Your First Clubhaus Class (And Why You’ll Want to Keep Coming Back) . The Clubhaus Difference: Group Classes That Go Beyond the Workout Walking into a group fitness class for the first time can feel a little intimidating—but at Clubhaus, we’re here to make sure you feel welcomed, supported, and inspired […]
