The HB

Our community is your community. Welcome to The Haus Blog.

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WELCOME! Thanks for becoming a part of our community. Whether already a member or soon to be one, we want to invite you all to our place of growth, support, and friendship. Clubhaus Fitness is the place you come to workout and hangout.

Clubhaus is not like any other gym you've ever been too. Most gyms are places where people go to put their headphones on, work out, and act like nobody else exists. You do your workout and leave. We're not like that. We encourage getting involved with one another, our instructors, our trainers, and our staff. We're one big family dedicated to...

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Paleo, keto, vegetarian, whole-30, vegan, intermittent fasting, and countless other fads float around as THE diet you should be doing to lose weight, gain muscle, and maintain health. While all of these strategies are a good way to structure the foundation of a diet, not one of them is the end-all-be-all answer everyone wants them to be.

I'm sure you've experienced it, or at least had a friend experience it. I'm talking about starting one of these fad diets, only to achieve sub-par results by the end of it and then regain every bit of weight lost merely 3 weeks after coming off. It...

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We all have goals. We all have those things we want to accomplish. Fitness is no different. We see ourselves achieving something spectacular to improve our health, our well-being, and our life as a whole. Having big goals is a great motivating factor to push yourself. If more people shot for the stars we would have a much better society all together. There is a right and wrong way to go about it, though. Done the right way, you can be aiming for the moon in no time.

What makes a good goal?

Obviously a good goal needs to be beneficial. It needs to provide something of pleasure,...

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High Intensity Interval Training, otherwise referred to as H.I.I.T. is a mode of exercising that involves alternating between periods of rest and periods of work. It is commonly used for cardiovascular exercises, but can also be modified for weightlifting exercises. Our Brickhaus/Brickhaus Bootcamp is an example of this.

H.I.I.T. is usually performed by working for a period of time at a lower intensity (40-50% max HR) then a shorter period of time at a higher intensity (85-95% max HR). This creates a workout that is short to moderate in length and provides similar, or even better,...

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Plateaus are real! They can come from many causes too. Whether it's strength or weight loss or even weight gain plateaus can keep you from moving on up the chain towards your goals. There is, however, a way to keep plateaus out of the realm of possibility.

First let's look at what causes plateaus. Understanding what they are and what causes them helps you avoid hitting them and helps you get out of one if you happen to be stuck. Plateaus are when results stop occurring after already experiencing some progress. When it comes to avoiding plateaus it's key to understand "just because...

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