RPM: cardio peak training done on a stationary bike. All the cardio and none of the impact! Join John @jcbeebe tonight at 5:30pm or check the schedule for other options this week!

RPM is a great way to get in some cardio without the impact! Join John tonight at 5:30pm or check the schedule for more options this week! None of our current times work for you? Drop a comment below with your preferred time. If it works into the schedule we might add it!

ATTN RUNNERS! Make your Wednesday run more fun! 🏃‍♀️ The Spark Foundation will be hosting a group run on Wednesdays at 6am - starting from the club. Join them tomorrow morning!

Have you used our sleds yet?! Double tap the 🤍 if you love it 🤣 If you haven’t tried it, add some variety and intensity to your training plan — doesn’t look like much but this thing targets quads, glutes, calves, hamstrings, abs, hip flexors, chest, tris AND shoulders! That’s a lotta bang for your buck! * * * Don’t forget about our Open House on Thursday from 5-9! Bring some friends! Free drinks! 🍺