Wind down your week with a restorative flow led by Britta, 6:45p What is it? All Levels Restorative Flow: This Yin style class is designed for practitioners of all levels of yoga experience. In this sequence, we will experience long, slow movements with restoration and subtle opening in mind. A passive and balanced approach to our practice can help us find peace of mind while creating space throughout the body. Expect to find deep, relaxing stretches aligned with varying styles of Pranayama (Breathwork) and Meditation. The use of props such as bolsters, blocks, straps, and blankets is highly encouraged during this practice

SOUTH

A short documentary about South Walker, a gifted sculpting artist on the spectrum.

A short documentary about South Walker, a gifted sculpting artist on the spectrum.

Chrissy looks like she’s up to something doesn’t she? 😊 (hint: she usually is) NEW YOGA CLASSES added to the schedule starting 10/4/21! Peep the new schedule now and make plans to join Annie, Britta, Chrissy and Jess

We are still finding our way in our new space and as we gain more of it, we have to rethink the layout and placement of equipment. The weight room got a make over this weekend, we did some studio swapping and added another! We love it and think you will too!

Assembly will be closed on Friday afternoon (approx 1:30-5:30). You will be able to take Rex Drive to Williams then in the back entrance by the dining hall. We’ve included a map below with the course for your reference. Members are welcome to come up to cheer on race participants!

Timeline Photos

Rowing right into a new week... Want to up your rowing game? Want to learn how to row more efficiently and get the most benefit from your effort? If so, Saturday morning Brickhaus is the place to be! Christina is our resident rowing expert and will help you get better at rowing all while leading a fun Brickhaus workout!

Rowing right into a new week... Want to up your rowing game? Want to learn how to row more efficiently and get the most benefit from your effort? If so, Saturday morning Brickhaus is the place to be! Christina is our resident rowing expert and will help you get better at rowing all while leading a fun Brickhaus workout!