Sunsets on the mountain are spectacular but there’s nothing like watching the sun rise in an early morning class 😍 School is about to start so we’ll be seeing more of you in those classes soon!

How about a little sibling rivalry? Battle of the Bald Brothers commences tomorrow (Saturday)! Stu’s brother Jeff will be leading the Reformer classes tomorrow. Come decide for yourself who reigns supreme! Reformer X 9:30 and 10:30, Saturday July 2

✨NEW YOGA CLASS ✨ LAVA FLOW with Brian O’Dea: Want to challenge, invigorate and ground yourself? Our new Lava Flow yoga classes will do just that and more as we move through an active flow designed to make you sweat before melting into deeper stretches. Whether you want to burn off some steam or build up some energy, this class will leave you feeling strong and ready for whatever comes next. Class will be offered Tuesdays @ 5:30p and Thursdays @ 9:30a starting July 5 > > Brian started yoga as a 2010 NY resolution and received his 200-RYT cert in 2020. He aims to creat a fun classroom environment for all skill levels to explore the mind body connection through yoga. Off the mat, he enjoys traveling, writing, fighting (Brazilian Jiu-Jitsu) and writing about traveling and fighting when he returns home!

Consistency is key to success. Get the Clubhaus Fitness app Strong for daily WODs. If you like Brickhaus and Powerhaus but can’t make the class time, this app is for you. Need a change in your routine or help getting over a plateau, this app is for you. Today’s workout is a Brickhaus inspired 30 minute Arms and Abs workout.

Members: Please note that the Joe Martin Stage Race will be finishing Friday at Mount Sequoyah. ⭐️THE MAIN ENTRANCE WILL BE CLOSED FROM 9AM - 5PM ⭐️ Please see the map for an alternate route. Parking will be difficult between 1pm-4pm which may impact our 4:45pm class. So be prepared! This is a fun event and we encourage you to observe and cheer on the riders! The majority of them will finish between 1pm - 4pm (with the largest number finishing between 2-3:30)

Members: Please note that the Joe Martin Stage Race will be finishing Friday at Mount Sequoyah. THE MAIN ENTRANCE WILL BE CLOSED FROM 9AM - 5PM. Please see the map for an alternate route. Parking will be difficult between 1pm-4pm which may impact our 4:45pm class. So be prepared! This is a fun event and we encourage you to observe and cheer on the riders! The majority of them will finish between 1pm - 4pm (with the largest number finishing between 2-3:30)