Exercise relieves stress and helps us think more clearly. Now more than ever we need exercise for mental and physical health, not to mention the sense of community that comes with it! #getclubhausfit
Did you know all of our Reformer X classes are included in your membership? Book a spot today to improve your strength, flexibility, coordination and balance. Move better to feel better!
Our yoga classes were so fun this weekend. We are baby stepping our way up the mountain. We want you to feel safe and encourage you to check it out for yourself. Our app is down right now, so feel free to text Chrissy with any questions. 479-409-3265 Tonight her all levels flow will be outside at Mt. Sequoyah and zoomed live. In front of the Martin Chapel. We will keep all zoom class schedules the same and do outside ones up there weather permitting. Stay tuned for some exciting new stuff!💜
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
Exercise is about so much more than how we look
Enough said. #motivationmonday #getclubhausfit
We’re excited to announce a new partnership with Mount Sequoyah to bring you Clubhaus on the Mountain! We will start the program with Yoga, eventually adding a few other options - so stay tuned. ✨Yoga classes start THIS WEEKEND with Chrissy’s classes moving to the lawn in front of the Chapel. Follow the signs and text Chrissy if you get lost! 479-409-3265. Keep an eye on the app for more yoga classes this week 🧘🏻♀️