We’ve noticed we are getting a few more people attending class without signing up. We are happy to have you, but would greatly appreciate it if you all would continue to sign up for class - even if the class doesn’t typically fill up. Instructors often check to see who and how many will be in class before planning the workout! We would also feel terrible if you showed up to a class no one signed up for - and there was also no instructor! We serve you better when we are able to plan, so thank you for understanding!

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Kick Ass Kettlebells...sure it says Kick Ass in the title, but the class is actually designed to teach members how to use kettlebells for building strength and endurance without the intimidation that often comes with kettlebell training! Any workout can be modified to meet you wherever you are in your fitness journey. Still worried about trying it? Send us a DM with your questions/concerns and Mitzi will help you out!

Kick Ass Kettlebells...sure it says Kick Ass in the title, but the class is actually designed to teach members how to use kettlebells for building strength and endurance without the intimidation that often comes with kettlebell training! Any workout can be modified to meet you wherever you are in your fitness journey. Still worried about trying it? Send us a DM with your questions/concerns and Mitzi will help you out!

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We are excited to have one of our Little Rock instructors visiting us on Monday! She will be teaching 2 classes and they will be available for sign up as usual via the app or our website. Mat Pilates is a series of exercises from the Pilates method designed to be performed on a mat. Cardio Sculpt Pilates: Cardio Sculpt Pilates is a strengthening and lengthening form of exercise that focuses on your core, while also training your arms, legs and glutes. Light arm weights, resistance bands and Pilates toning balls may be used.

We are excited to have one of our Little Rock instructors visiting us on Monday! She will be teaching 2 classes and they will be available for sign up as usual via the app or our website. Mat Pilates is a series of exercises from the Pilates method designed to be performed on a mat. Cardio Sculpt Pilates: Cardio Sculpt Pilates is a strengthening and lengthening form of exercise that focuses on your core, while also training your arms, legs and glutes. Light arm weights, resistance bands and Pilates toning balls may be used.

We will not have classes on Sunday, July 4th. The gym will be open as usual and our class schedule will resume on Monday! We hope you have a safe and happy 4th 🎆

The main gate at Mount Sequoyah will be closed today and tomorrow. Please see the map below for alternate entrances!

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We at Clubhaus proudly support our LGBTQ community and celebrate Pride Day with them today in Fayetteville (and everyday)!🌈

We at Clubhaus proudly support our LGBTQ community and celebrate Pride Day with them today in Fayetteville (and everyday)!🌈

Power Deload Week

I love this pairing for deload week. Commando jumps body weight superseded with ballistic kettlebell rows.

I love this pairing for deload week. Commando jumps body weight superseded with ballistic kettlebell rows.