The week is coming to an end - have you scheduled your workouts yet? Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. Need help creating a schedule? Let us know, we can help!

The leaves are starting to change and the temperatures are starting to drop. It’s our first Fall on Mount Sequoyah and we know it’s going to be beautiful! Come see for yourself! 🍂🍁

We love seeing our Clubhaus family out doing their thing! Saturday night it was @t.redman71 on stage at the AMP with @garyclarkjr 🎸 How cool is that?

Wind down your week with a restorative flow led by Britta, 6:45p What is it? All Levels Restorative Flow: This Yin style class is designed for practitioners of all levels of yoga experience. In this sequence, we will experience long, slow movements with restoration and subtle opening in mind. A passive and balanced approach to our practice can help us find peace of mind while creating space throughout the body. Expect to find deep, relaxing stretches aligned with varying styles of Pranayama (Breathwork) and Meditation. The use of props such as bolsters, blocks, straps, and blankets is highly encouraged during this practice

SOUTH

A short documentary about South Walker, a gifted sculpting artist on the spectrum.

A short documentary about South Walker, a gifted sculpting artist on the spectrum.

Chrissy looks like she’s up to something doesn’t she? 😊 (hint: she usually is) NEW YOGA CLASSES added to the schedule starting 10/4/21! Peep the new schedule now and make plans to join Annie, Britta, Chrissy and Jess