Fayetteville Downtown  (479) 287-4287
Fayetteville Uptown  (479) 313-8605
Little Rock  (501) 916-9587

 

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Group Fitness Classes

SUNRISE YOGA

Rise and shine with an energizing morning class that will transform your day. Breathe, move, release and renew with dynamic flow. There's no substitute for starting your day with yoga! (HOT: Temp ranges 85-95 degrees)

YogaLean™ Weight loss is a transformational process that involves the mind, body and spirt. YogaLean™ is a program designed to work from the inside out using traditonal poses for all body types. (Non-heated class)




POWER YOGA

Improve your performance in sports, unleash your inner power and attain a more flexible body. This is a vigorous and challenging practice that emphasizes increasing strength, balance and flexibility. (HOT: Temp ranges 85-95 degrees)



YOGA BOOTCAMP

Expand your focus beyond yoga and introduce unique strength and circuit training classes. BootCamp will jumpstart your metabolism and boost your cardiovascular endurance. (HOT:  Temp ranges 85-95 degrees)



BARRE

Barre is designed to be effective for people at all levels of experience and fitness. The positions and movements are basic - it's how deep you work in them that makes the difference. We are constantly changing our music and moves to keep each class fresh and challenging.



FLEX & FLOW

Designed for all yoga students seeking to build strength & flexibility through Sun Salutations and standing poses set to upbeat music. (Non-heated class)


RPM

Incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline ride.



BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muaythai.



PSYCLE

Enjoy a 45-minute ride that will take you from sprints to hill climbs using a variety of music, 3lb hand weights & resistance bands on/off bike.



BODYPUMP™

Full body weight training using high repetition and your choice of weight that will get your heart rate up and produce fast results! The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every few months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!

CXWORX™

This class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.




BRICKHAUS

Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on cardio and toning for the entire body.




POWERHAUS

Our signature weightlifting class! Think power cleans and deadlifts, kettlebells and conditioning drills.



TAI CHI
One of our newest classes, Tai Chi (or Supreme Life-force) is geared toward improving longevity and mood through slow, meditative movements.  This is an excellent class for beginners, practitioners, and anyone interested in starting their day on the right foot.
Fayetteville - Downtown
612 W. Dickson Street
Fayetteville AR 72701
(479) 287-4287

Fayetteville - Uptown
2907 E Joyce Blvd #8
Fayetteville AR 72703

(479) 313-8605

Little Rock

1207 Rebsamen Park Road

Little Rock AR 72202

(501) 916-9587